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Breathwork please bring a yoga mat, journal and water. You can bring anything that will make you feel more comfortable like an eye pillow. Wear comfortable clothing.
Cold plunge - please bring a towel and you may wish to bring a beanie or something to warm you up afterwards.

WHAT DO I NEED TO BRING?

Frequently Asked Questions

Yes there is parking onsite. If you are running late and the electric gate is closed please park on the nature strip and come through the gate 30 metres down, please close this gate as we do have animals here.

is there parking onsite?

preparations

accesability

Breathwork - Please do not eat for at least 2 hours before the practice. Avoid coffee and stimulants so that your nervous system can regulate.
Cold plunge - Do not drink alcohol for 24 hours before or take recreational drugs for a week prior. Go to the bathroom just prior to entering. Contraindications. Please do not cold plunge if you have heart issues, are pregnant, have a history of seizures or migraines or have a chronic mental health issue.  The waiver is to be read and signed at check out. This only needs to be resigned if I change anything in it or if your condition changes. 

The bathroom is not accessible for wheelchairs.  


I thoroughly enjoyed my breath work session with Cathy. She offers a very professional yet casual environment, and I felt very safe in her presence. I found her direction, easy to understand, and I had a clear awareness of what to expect from the experience.
I felt very comfortable with Cathy and her light and joyful sense of humour makes the space fun and easy to connect with other participants.

Daniella Hogarth Wellness and Energy. 

Kind Words from our Community

I had the pleasure of experiencing Cathy’s breathwork, a gift indeed. Cathy's presence in herself in one of calming, peacefulness and a feeling of being nurtured. I felt very safe in her words and her company. She automatically puts you in a state of healing. On a personal level I admire Cathy for her devotion to healing herself and family. To me as a shaman I have true respect for Cathy wanting to light the way. Supporting Dreams is a space of healing and being there you can feel and witness the ancient wisdom and ancestors protecting the land and all who comes to visit.

Georgia Garland. Soul Reconnections Intuitive Healing.

Kind Words from our Community

How blessed was I to experience Cathy’s breathwork guidance at her amazing Wellness Centre. Her lovely voice helped me feel safe and I was able to access some beautiful insights, a tremendous feeling of inner peace and a wonderful connection to my heart space.
Thank you Cath for your beautiful practice and such a wonderful opportunity.   

Jules Thomson

Kind Words from our Community

What a great experience we had at Cathy's Centre.
Nestled amongst the great outdoors created the perfect setting for Cathy's guided breath work session. It was so nice and relaxing I had forgotten how important it is to take time out for a little selfcare. Cathy took us on a lovely journey and it was just what we all needed. Thanks Cathy x   

Karen Ostwald

Kind Words from our Community

A huge shoutout to Cathy, who took my son and I through a private breathwork and ice bath session. We loved the whole experience, from the way we were greeted, to the space, the activities and to the support she provided. We still talk about it now. Thank you so much Cathy for facilitating a stronger connection between my son and I! And thank you for supporting me, as I hate the cold but you helped me get through it and prove to myself I can do hard things. Highly recommend x

Marilou Coombe. Orchestrate Coaching & Consulting

Kind Words from our Community

Cathy hosted a beautiful meditative breath session and she guided and supported me though my first I’ve bath. Cathy made me feel safe and empowered me to do something I never thought I could do. Would highly recommend. The facility is beautiful surrounded by nature and kangaroos. Very special place!

Yvette Cooper

Kind Words from our Community

I recently had the privilege of visiting the newly opened Supporting Dreams Centre for a breathwork session. The space is so inviting and there is such tranquility to the property. Cathy has a unique calmness about her, I instantly felt safe and held. Very looking forward to working with Cathy in the near future.

Ness VC. Clontopia

Kind Words from our Community

My recent breathwork session with Cathy was a peaceful and informative experience. Cathy is a calm, reassuring presence that immediately put me at ease. From the moment the session began, it was clear that Cathy is deeply passionate about breathwork and its potential to bring about positive change. She provided clear, step-by-step instructions and offered encouragement throughout the session, making it easy to follow along.
Since our session I have continued to use the breathwork practice in my daily life and I now find myself subconsciously using the breath when I am in stressful situations. 

Megan. Cosmic Dawn Astrology

Kind Words from our Community

I recently attended a breathwork session with Cathy at Eden Park.
From the beginning of this session, Cathy made me feel calm, and relaxed and her space is like nothing I have experienced.
The land, the energy, and being immersed in nature were incredible.
From the initial arrival, through the breathwork exercises and to the end and ice bath facilitation, Cathy held space. She was open and allowed vulnerability safely and securely.
Looking forward to attending more immersive healing experiences and workshops with Eden Park and Cathy.

Kris Cooper

Kind Words from our Community

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